How to Maintain Eye Health
While you are still young, you need to pay attention to ways to care for your eyes so that your vision remains clear and healthy. Because when the eyes have problems, the healing process will be difficult and quite long. Visual impairment is a common problem that people often face slot777. Especially in a life where you can’t get away with playing on social media every day, you often use your cellphone. So, how do you keep your eye health maintained and safe? Here’s what you need to know, there are tips for maintaining eye health as quoted from several sources.
Reduce or Quit Smoking
A report published on the official website of the Centers for Disease Control and Prevention (CDC) explains that smoking triggers changes in the eyes, causing a person to lose their vision. Additionally, the report shows smokers are two to three times more likely to develop eye diseases such as cataracts compared to non-smokers.
Regular Exercise
A study reveals that exercise can reduce the risk of eye disease and even reduce the risk of vision loss due to high blood pressure, diabetes and high cholesterol levels. Apart from the various methods above, you are also advised to avoid the habit of reading in dark places. When reading, keep a distance of about 25–30 cm between your eyes and the book or reading object, including when you are reading while lying down.
Rest your eyes for a moment
The way to maintain eye health is simple, you just get enough rest. Almost everyone feels their eyes become uncomfortable after sitting all day in front of a computer screen. This is because the eyes blink 25 percent less than usual, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening them again. Another thing is to look away from the monitor screen and focus on a distant object. Do this for a few minutes every 30 minutes.
Consume Nutritious Food
To maintain eye health, you are advised to consume nutritious foods that are rich in vitamin A, vitamin C, vitamin E, lutein, selenium and omega-3 fatty acids. Some of the nutrients above are known to ward off age-related eye problems, such as cataracts and macular degeneration. You can get these various nutrients by eating green vegetables, salmon, tuna, eggs, nuts and oranges.
So, those are some of the methods that you can know and apply. The 5 tips above are very easy to do for those of you who are still young. Don’t forget that maintaining eye health is very important, before you get sick and your vision becomes blurry or unclear.